Category: Personal Care

Personal Care
How to Choose a Short-Term Rehab Center After Surgery

How to Choose a Short-Term Rehab Center After Surgery

How to Choose a Short-Term Rehab Center After Surgery If your loved one is planning to have surgery, or is in the hospital for an injury, then it might be time to start considering a place for them to go for short-term rehab. So how does one go about picking the ideal rehab and physical [...]
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Physical therapy appoitment with doctor and patient.

Ways to Stay Positive During Your Recovery

Ways to Stay Positive During Your Recovery Being injured is never a good feeling, especially when you are experiencing pain during the early stages of recovery. Sometimes it may feel like your life has been put on hold. We at Rosewood Care Centers have put together some tips on how you can stay positive during [...]
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Man looking at watch.

When Is the Best Time of Day to Work Out?

When Is the Best Time of Day to Work Out? Wondering when the best time of the day is to get your work out in? While the best time of the day is the morning, at Rosewood Care Centers we understand just how busy one’s schedule can be. Find out more below!   At-home workouts [...]
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Woman doing an at-home workout in front of a television.

Creative At-Home Workouts

Creative At-Home Workouts   Tired of the same workout day-in and day-out? Then we have some tips for you! Rosewood Care Centers cares about bettering your health and offering helpful tips for the recovery process. Read more below to find out how to get creative at home when you need a good workout.   Head […]

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Womanholding back of leg - how to tell if you have strained a muscle.

How to Tell If You Have Strained a Muscle

How to Tell If You Have Strained a Muscle Muscle injuries and sprains take place when a muscle is overstretched or works too hard. Usually, the injury can be treated at-home with things like at-home workouts or over the counter medication. Most people, including seniors, might not be aware that they have a strained muscle, [...]
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Clock with person sleeping in background.

Why Sleep Is Vital for Your Health

Why Sleep Is Vital for Your Health   Do you find yourself getting little to no sleep each night? How well do you function on such little sleep? Getting a good night’s rest is essential for helping a person maintain optimal health and well-being. We here at Rosewood Care Centers believe that sleep is an […]

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Woman swimming in a lap pool with goggles and a cap on

Why Swimming Is a Great Rehab

Why Swimming Is a Great Rehab Who doesn’t love a good swim on a hot summer day? While we all love a casual dip in the pool, swimming is actually a really good exercise and one of the best rehabs believe it or not. Luckily for you, we at Rosewood Care Centers have gathered a [...]
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Stethescope with fruits and vegetables

Heart-Healthy Foods You Should Work into Your Diet

  Heart-Healthy Foods You Should Work into Your Diet A healthy diet is good for many things aside from a thin waistline. Finding healthy foods that are good for the heart are great things to mix into your lifestyle and will go a long way in improving your health. Here is a list of some [...]
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man standing in a sunset with his arms out

Several Ways Being Positive Benefits Your Health

Several Ways Being Positive Benefits Your Health All actions start with a thought. If that thought is positive, then the action can go a long way in improving one’s health, mindset, and overall quality of life. Follow these changes in mindset and see how impacts of positivity can benefit your health from us here at [...]
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