Category: Personal Care

Personal Care
Holiday dinner with family.

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season There’s a lot to love about the holiday season. Decorating you house, spending time with friends and family, eating mountains of food and following up with multiple slices of pie, singing carols and mingling with loved ones are just a few of the festivities that make the [...]
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Elderly couple jog outside in the winter

Ways to Stay Active This Winter

Ways to Stay Active This Winter The cold winter weather can always make a great excuse to cuddle up on your couch and push all fitness routines to the side. It’s important in the winter to stick with these routines to keep up with your usually active lifestyle. A little planning will help you get […]

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How Physical Therapy Can Help You This Holiday Season

How Physical Therapy Can Help You This Holiday Season

How Physical Therapy Can Help You This Holiday Season Is pain from an existing injury or diagnosis slowing you down this holiday season? Are you not feeling as festive as a result of the pain? Physical therapy is here to help eliminate your pain and help make you pain-free this holiday season.   The first […]

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Seniors biking through a trail.

Outdoor Activities Perfect for Fall

Outdoor Activities Perfect for Fall The weather is finally not too hot, or too cold to be outside- it is perfect weather for fall! With the cool breeze comes outdoor activities that are perfect for the autumn months. We have gathered a list of all things fall to do outside. Check them out from us […]

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World Mental Health Day

World Mental Health Day

  With World Mental Health Day being this month, we thought what better way to raise awareness than to share with you some mental health tips brought to you by us here at Rosewood Care Centers. Our first tip is to try writing your thoughts down on paper. Not only does it feel like a […]

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How to Choose a Short-Term Rehab Center After Surgery

How to Choose a Short-Term Rehab Center After Surgery

How to Choose a Short-Term Rehab Center After Surgery If your loved one is planning to have surgery, or is in the hospital for an injury, then it might be time to start considering a place for them to go for short-term rehab. So how does one go about picking the ideal rehab and physical [...]
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Physical therapy appoitment with doctor and patient.

Ways to Stay Positive During Your Recovery

Ways to Stay Positive During Your Recovery Being injured is never a good feeling, especially when you are experiencing pain during the early stages of recovery. Sometimes it may feel like your life has been put on hold. We at Rosewood Care Centers have put together some tips on how you can stay positive during [...]
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Man looking at watch.

When Is the Best Time of Day to Work Out?

When Is the Best Time of Day to Work Out? Wondering when the best time of the day is to get your work out in? While the best time of the day is the morning, at Rosewood Care Centers we understand just how busy one’s schedule can be. Find out more below!   At-home workouts [...]
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Woman doing an at-home workout in front of a television.

Creative At-Home Workouts

Creative At-Home Workouts   Tired of the same workout day-in and day-out? Then we have some tips for you! Rosewood Care Centers cares about bettering your health and offering helpful tips for the recovery process. Read more below to find out how to get creative at home when you need a good workout.   Head […]

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Womanholding back of leg - how to tell if you have strained a muscle.

How to Tell If You Have Strained a Muscle

How to Tell If You Have Strained a Muscle Muscle injuries and sprains take place when a muscle is overstretched or works too hard. Usually, the injury can be treated at-home with things like at-home workouts or over the counter medication. Most people, including seniors, might not be aware that they have a strained muscle, [...]
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