Category: Food

Food

Benefits of Drinking Green Juice

Benefits of Drinking Green Juice Many people have health goals or New Year’s resolutions involving health for 2020. One easy goal for improved nutrition and health could be drinking green juice. Check out the benefits of doing this below. 4 Benefits of Drinking Green Juice Here, we are going to talk about a few of […]

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How to Reduce Holiday Stress This Season

Tips to Reduce Stress This Holiday Season

Tips to Reduce Stress This Holiday Season     We all know that the holidays can be a stressful time. As a child, the holidays can be magical, but as an adult, there is a lot of work that goes into making that magic happen. Holiday stress can come in the form of cleaning, packing, […]

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Holiday dinner with family.

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season There’s a lot to love about the holiday season. Decorating you house, spending time with friends and family, eating mountains of food and following up with multiple slices of pie, singing carols and mingling with loved ones are just a few of the festivities that make the [...]
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How to treat back pain without surgery.

How to Treat Back Pain Without Surgery

Back pain, unfortunately, is a widespread problem that doesn’t just affect seniors, but people of all ages. For some, the pain might arise suddenly from too much lifting or a wrong turn and for others, it could be chronic. No matter the type, there are ways to treat the pain without surgery. Check out the ways […]

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Stethescope with fruits and vegetables

Heart-Healthy Foods You Should Work into Your Diet

  Heart-Healthy Foods You Should Work into Your Diet A healthy diet is good for many things aside from a thin waistline. Finding healthy foods that are good for the heart are great things to mix into your lifestyle and will go a long way in improving your health. Here is a list of some [...]
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