Category: Exercise

Man looking at watch.

When Is the Best Time of Day to Work Out?

When Is the Best Time of Day to Work Out? Wondering when the best time of the day is to get your work out in? While the best time of the day is the morning, at Rosewood Care Centers we understand just how busy one’s schedule can be. Find out more below!   At-home workouts [...]
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Woman doing an at-home workout in front of a television.

Creative At-Home Workouts

Creative At-Home Workouts   Tired of the same workout day-in and day-out? Then we have some tips for you! Rosewood Care Centers cares about bettering your health and offering helpful tips for the recovery process. Read more below to find out how to get creative at home when you need a good workout.   Head […]

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Womanholding back of leg - how to tell if you have strained a muscle.

How to Tell If You Have Strained a Muscle

How to Tell If You Have Strained a Muscle Muscle injuries and sprains take place when a muscle is overstretched or works too hard. Usually, the injury can be treated at-home with things like at-home workouts or over the counter medication. Most people, including seniors, might not be aware that they have a strained muscle, [...]
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How to treat back pain without surgery.

How to Treat Back Pain Without Surgery

Back pain, unfortunately, is a widespread problem that doesn’t just affect seniors, but people of all ages. For some, the pain might arise suddenly from too much lifting or a wrong turn and for others, it could be chronic. No matter the type, there are ways to treat the pain without surgery. Check out the ways […]

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A physical therapist helping an elderly man holdinh weights

Injury Recovery and Rehab Exercises

Injury Recovery and Rehab Exercises Whether you are active, exercise regularly or if you are just getting started, it can be frustrating when you are limited to what you can do because of an injury. As a nursing and rehab center, we know just how hard it can be to find the right exercise for [...]
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Woman swimming in a lap pool with goggles and a cap on

Why Swimming Is a Great Rehab

Why Swimming Is a Great Rehab Who doesn’t love a good swim on a hot summer day? While we all love a casual dip in the pool, swimming is actually a really good exercise and one of the best rehabs believe it or not. Luckily for you, we at Rosewood Care Centers have gathered a [...]
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