4 New Year’s Resolutions for Older Adults
It’s the beginning of 2020, which means people are picking out their New Year’s resolutions. However, many people fail to keep their New Year’s resolutions because they do not choose options that are realistic. Check out some great realistic New Year’s resolutions here.
1. Get a Check-Up with Your Doctor – One New Year’s resolution that would be good for everyone is to go get a check-up with their doctor. It is always a good idea to check-in with your doctor to see how your health is and to see how you can improve your health. There are always things to do to become a healthier human being and your doctor can help you narrow in on some specific things for you to do.
2. Exercise and Eat Healthy – Another New Year’s resolution you could try out is exercising and eating healthy. You don’t have to make extreme changes to see health benefits. Adding a few healthy habits can make a big difference in your life. For example, you could try to take a walk every day to be more active. You could also try to get in a few more fruits or veggies every day. However, before you significantly change your diet or exercise routine, you should consult your doctor.
3. Do Some Brain Exercises – Your body is not the only thing you can exercise. You can also exercise your mind this year. There are plenty of brain games to play, or you can choose to do crossword puzzles. Activities like this help to keep your brain sharp so that you will be able to use it for years to come.
4. Update Your Legal Documents – Another great New Year’s resolution is to update your legal documents. Whether it is a will, medical directive, or power of attorney, you should make sure your documents are updated because you never know when you may need them.
Above, we discussed a few great options for New Year’s resolutions for older adults. Which one are you thinking of tackling this year?
Rosewood Care Centers are temporary living facilities that offer a variety of services. We also have physical therapy, occupational therapy, and other services to help look out for you or those you love. Reach out to us if you have any questions about our services. Whether you are looking for “physical therapy near me,” “senior living near me,” or “temporary care near me” we can help you out!