Outdoor Activities Perfect for Fall

Exercise > Outdoor Activities Perfect for Fall
Seniors biking through a trail.

Seniors biking through a trail.

Outdoor Activities Perfect for Fall

The weather is finally not too hot, or too cold to be outside- it is perfect weather for fall! With the cool breeze comes outdoor activities that are perfect for the autumn months. We have gathered a list of all things fall to do outside. Check them out from us here at Rosewood Care Centers.

 

While the basic fall ideas come to mind like apple picking, pie-baking, and pumpkin carving, have you thought about using this season as the perfect outdoor exercise plan? Instead of signing up for a gym membership, put on some gym shoes and try some of these exercises out.

 

Kayaking is a great way to work those arm muscles while enjoying a beautiful view. One of the best water workouts, kayaking allows you to work not only the arm muscles but also your core during the swift movements. While it is low impact, it is still considered a great workout for fall.

 

Throw on a sweater and start hiking that trail that you have always wanted to! Walk at your own pace, and challenge yourself to complete the trail. Along the way, you will see beautiful fall scenery and changing of leaves. The walk will not be a great health benefit, but it will help clear your mind, benefiting your mental health in the long run.

 

It is perfect biking weather during the autumn months. Whether you take your bike on paved roads along the city or dirt paths near mountains, this fall breeze is perfect for keeping you cool. Cycling strengthens your muscles while going a bit easy on the joints in your body.

 

Yoga is always fun no matter what season, but throw in a nice fall breeze and the change of leaves, and it creates the perfect Zen scenery to get your yoga on. Why not practice stretching outside with the beautiful sky as your background?

 

We hope you take on some of these fun fall activities to try before the weather starts to get cold. What are you waiting for? Get out and start enjoying autumn today! Visit us at Rosewood to learn more about our short-term services today.