When Is the Best Time of Day to Work Out?
Wondering when the best time of the day is to get your work out in? While the best time of the day is the morning, at Rosewood Care Centers we understand just how busy one’s schedule can be. Find out more below!
At-home workouts are proven to be the most effective in the morning. When you kick off your day with a workout, there are far more health benefits.
To start, beginning your day with a workout will inspire you to make better wellness choices for the rest of the day. Once you have completed a workout, you feel refreshed and rejuvinated and will want to continue that feeling of healthiness throughout the rest of the day.
Working out in the morning is also proven to help you get a good nights rest. The National Sleep Foundation found that people who work out in the morning are proven to sleep longer, experiencing deeper sleep cycles than those who work out at night or late afternoon.
Increase your chances of lowering your blood pressure from a good AM work out. People with hypertension might experience a lowered heart rate as a result of getting exercise in during the early hours of the day.
If you are trying to achieve a weight loss goal, you might find yourself burning more fat from morning work outs. When you start being active earlier in the day, it leads to a more productive rest of your day. You also burn the most calories after working out, so the calorie burning would start earlier!
There are many benefits to waking up and starting your day with a good work out. If you can start each morning with exercise, it will be easier for you to get in the habit of making great lifestyle choices.