Heart-Healthy Foods You Should Work into Your Diet
A healthy diet is good for many things aside from a thin waistline. Finding healthy foods that are good for the heart are great things to mix into your lifestyle and will go a long way in improving your health. Here is a list of some foods you should work into your diet.
Finding foods that are in their natural form straight from the ground are some of the best ways to eat healthy. Eliminating processed foods from your diet is a great way to start eating healthier. Opt-in for something natural or fresh instead!
Omega-3s are another benefit to work into your diet. Eating types of fish like salmon, oysters or trout are high in omega-3s. When consuming enough, it will help improve one’s cardiovascular health and help with weight loss.
Healthy nuts like almonds and walnuts are protein packed and are a great way to start small with incorporating healthy foods into your diet. They help satisfy hunger making them a perfect snack, as well as helping to improve your heart.
Try adding some berries into your meals or even snacks to add soluble fiber into your diet. Berries are also packed with heart-healthy phytonutrients that are great for your well-being. Mix in blueberries, strawberries, blackberries, and even raspberries into your mornings and start the day off strong and add more color to your diet. The more color in your meals, the better!
Seeds and oats are another great nutrient powerhouse. These have spectacular benefits to heart health and help lose body fat when consumed enough. You can mix in flaxseeds or toasted oats to pretty much every recipe out there.
Veggies are a given- but red, yellow and orange veggies especially! Mix in carrots, sweet potatoes, red peppers, and even tomatoes for carotenoids and vitamins for your heart. Green veggies are also a great addition to a balanced diet. Making small substitutions make a world of difference. Opt for a sweet potato instead of a regular one. Every little bit helps!
At Rosewood Care Centers located throughout Illinois, we know how important it is to have a healthy diet for yourself. Follow those tips and start cooking today! Are you looking for a nursing and rehab center for you or a loved one? Find your location and give us a call today to learn more.